How fit do you need to be to do the EBC Trek?

[Tom Bennett]

I am heading of to Nepal on the 25th Feb, to do the Everest Base Camp trek and was wondering how fit do you need to be to do it.

Tom

[%sig%]

[terence]

AN UNPROFESSIONAL COMPANY
RE: ADVENTURE GLACIER TREKS AND EXPEDITION

Dear Tom
I just wanted to make you aware that I have had dealings with this company and that my experience was not good.

You can read about it in more detail on the "services offered" page.

Click on forum list at bottom left and you will see the link to services offered page.

It makes sense to do some walking training before you start the trek. Perhaps 3 times a week of cardio vascular workouts-fast walking swimming or cycling etc- just dont overdo it.
You will feel better and enjoy your trip more if youve planned well.

[Monique]

See my account :" Gokyo trek and thanks to Yakshaver" sent today .Good luck!